Dear Friends, we are so happy to invite you to practice Yoga, rest and have fun with us in the beautiful natural surroundings of San Lorenzo, Ibiza. .
The course is an opportunity to develop a personal practice, using a variety of Yoga Techniques:
Asanas; Meditation; Mudra Meditations; Kundalini Awakening, by understanding the science and energetics within our bodies and how to channel that through Bandhas and Pranayama.
These ancient practices are important tools for keeping us strong and healthy through our life journeys and form an important role in our society. Classes are limited to 12 people only to ensure each individual receives maximum guidance, using a holistic approach nursing and integrating the emotional body. .
Our schedule will be :
09:00 Silent herbal tea, hopefully all together to start our day
09:30 Morning Yoga practices with James and some with James&Mano (back to back)
11.45. Amazing breakfast with sugar free / gluten free / vegan / milk-egg options prepared by Cristina and Roger,´Raices de Ibiza´
13.00 Free time to do nothing... or go to the beach, stay by our stunning swimming pool, read, explore the island, sleep...
18.00 Pranayama practice at the beach / Flowing Yoga Practice / Guided Meditation walks / Candlelight Yoga.
19.30 Free time to go out for dinner or prepare food and share at Can Amonita, dance all together, sleep...
You are welcome to join us in our Fb event James&Mano Yoga Retreat Ibiza 2017