Detailed explanation of the Bandha´s and their location, isolation and application within Yoga postures. Kundalini Awakening and Meditation practices.
Explanation of the Pranic body and it´s importance to our survival.
Practice of different Pranayama (breathing) techniques to cleanse the body.
Learning how to prevent colds as well as activating important glands within our head and body to optimize the functioning of the brain and therefore our whole state of being.
Explanation of Mudra´s to prevent mucus, ear wax and improve general circulation.
Relaxation techniques to unwind each day.
The daily practice of Yoga postures (Asana´s) according to each one´s ability.